Denver Counseling for Depression & Mood Disorders

LIFE TRACK COUNSELING

Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel. With help and support, you can overcome depression and get your life back. The key to recovery is to start small and take things one day at a time. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

The normal ups and downs of life mean that everyone feels sad or has "the blues" from time to time. But if emptiness and despair have taken hold of your life and won't go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming. But no matter how hopeless you feel, you can get better. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.

Contact me, Colleen for your counseling, coaching and treatment at:

http://lifetrackcounseling.com/contact-me

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Latest Blog Post

May 12

Got Anger? Here's How to Deal With It!

Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy