Denver Trauma Treatment/Health & Wellness Counseling/Coaching

LIFETRACK COUNSELING

Trauma Treatment

Trauma can be described as a normal reaction to an abnormal circumstance(s). Often people suffering from the effects of trauma do not associate the symptoms with the event(s) of origin and do not understand why they are struggling. They may blame themselves and become frustrated that they are unable to resume as they did prior to the trauma that occurred.

http://lifetrackcounseling.com/content/trauma-treatment

 

Health and Wellness Coaching & Counseling

Establishing and/or maintaining healthy habits is a common challenge. Even with the best of intentions, becoming healthy and fit is often difficult. A cycle of stress without healthy habits creates an unhealthy mind, body, and spirit. Mood is affected when energy and motivation wane. Weight gain commonly follows and can create further negative feelings and lack of energy. The unhealthy cycle strengthens and repeats itself as a result.

http://lifetrackcounseling.com/content/health-and-wellness-counselingcoa...

 

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

― Fred Rogers

 

Contact me, Colleen for your counseling, coaching and treatment at:

http://lifetrackcounseling.com/contact-me

Event Calendar

All events are highlighted in blue
S M T W T F S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 

Latest Blog Post

May 12

Got Anger? Here's How to Deal With It!

Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy