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Ten Rules for Emotional Health

Ten Rules for Emotional Health

1.     Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and engage in activities that you like. Strive to continually incorporate healthy habits into your lifestyle.

Creating Motivation: How to Keep Your New Year’s Resolutions

Creating Motivation:  How to Keep Your New Year’s Resolutions

Colleen Ekback, M.A., Life Track Counseling

 

Let’s face it: We often lose the motivation to keep our New Year’s Resolutions, and by February 1st, the our plans are shot. Well, this year can be different. It is all in the planning.  The key to achieving your goals is to devise a realistic plan.

Consider this formula:   Mismatched Expectations = Feeling Overwhelmed = Stress = Loss of Motivation=  Goal Unreached.

Ten Rules for Emotional Health

1.     Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and engage in activities that you like. Strive to continually incorporate healthy habits into your lifestyle.

100 Best Wellness Blogs for Women

 

The fast-paced lifestyle of America coupled with the typical caregiving role women take on for their families and loved-ones can leave women feeling worn down and susceptible to illness. These blogs offer sound advice from those who have made positive changes in their lives as well as experts in a variety of fields. Take some time to read these blogs to help you embrace wellness in your life.

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Latest Blog Post

May 12

Got Anger? Here's How to Deal With It!

Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy