Mar
03
Finding A Counselor and What to Expect In Your First Session
You have decided to seek help from a mental health professional. Congratulate... Learn more
Feb
19
LIFE TRACK COUNSELING
Understanding Addiction
There are two types of addiction to drugs and alcohol: substance abuse and substance dependence.... Learn more
Jan
27
It can be difficult to look at our own lives objectively. We may not always recognize how much our struggles are affecting our day to day life.... Learn more
Jan
22
LIFE TRACK COUNSELING
Stressful events can affect emotional and physical health. Transitions and challenges can lead to strong feelings of... Learn more
Jan
08
LIFE TRACK COUNSELING
What Is Addiction?
Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine,... Learn more
Dec
25
LIFE TRACK COUNSELING
Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel.... Learn more
Dec
25
LIFE TRACK COUNSELING
Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel.... Learn more
Dec
12
LIFE TRACK COUNSELING
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to... Learn more
Nov
21
With constant pressure, both internal and external to do more, achieve, excel and be the best we can be, we can miss what life has to offer. We... Learn more
Nov
13
LIFE TRACK COUNSELING
In the 1950’s a noted researcher named Hans Selye popularized the term stress for the first time. Selye said: “Everyone... Learn more