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60 Snacks Under 100 Calories
Mini PB&F - one fig newton and a tsp of peanut butter
Chocolate banana - ½ frozen banana dipped in 2 squares of melted dark chocolate (both “superfoods”)
Frozen grapes (any color) - 1 cup. Freeze for 2+ hours. *These are great to bring in a lunchbox because they stay cold and act as ice for other foods. They’re also fun to eat frozen
Honeyed Yogurt - 1/2c nonfat greek yogurt with a dash of cinnamon
Spiced Orange - one orange sprinkled with cinnamon
Grilled Pineapple - 2 ¼ “ thick pineapple rounds (about 1 c) grilled or sauteed for 2 minutes or until golden
Berries & Cream - 1 c blueberries with 2 TBS whipped topping (or skip the topping for an even healthier treat)
Stuffed Figs - Two small dried figs with 1 TBS reduced fat ricotta cheese stuffed inside. Sprinkle with cinnamon
Oats & Berries - 1/3c rolled oats (cooked with water) topped with cinnamon and fresh berries
Dark Chocolate - one block or 3 squares
Nut Stuffed Date - Fill with almond butter
Cinnamon Applesauce - 1 c unsweetened sprinkled with cinnamon
Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more
Inspirational Quotes
"There are no facts, only interpretations." - Friedrich Nietzsche
"There is only one success, to be able to spend your life in your own way." - Christopher Morley
"It is not happy people who are thankful; it is thankful people who are happy." - Unknown
"Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King
"If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy