Stress management strategy: Adopt a healthy lifestyle
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
Eat a healthy diet. ...
Reduce caffeine and sugar. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.
Easier said then done:
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.
When you no longer can take that control and need a little help, help is out there.
Contact me, Colleen for your counseling, coaching and treatment at:
http://lifetrackcounseling.com/contact-me
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