Trauma can be described as a normal reaction to an abnormal circumstance(s). Often people suffering from the effects of trauma do not associate the symptoms with the event(s) of origin and do not understand why they are struggling. They may blame themselves and become frustrated that they are unable to resume as they did prior to the trauma that occurred.
Health and Wellness Coaching & Counseling
Establishing and/or maintaining healthy habits is a common challenge. Even with the best of intentions, becoming healthy and fit is often difficult. A cycle of stress without healthy habits creates an unhealthy mind, body, and spirit. Mood is affected when energy and motivation wane. Weight gain commonly follows and can create further negative feelings and lack of energy. The unhealthy cycle strengthens and repeats itself as a result.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
― Fred Rogers
Contact me, Colleen for your counseling, coaching and treatment at: