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Across the U.S, nearly 20% of students report being bullied on school property. Bullying is associated with academic struggle, low self-esteem, anxiety, depression, substance abuse, and self-harm. Exercise has been widely reported to have robust positive effects on mental health including reduction in depression, anxiety, and substance abuse, however not always the complete answer to mental heath recovery.
Bullying may affect people differently, but it does indeed affect everyone, including those bullied, the targets and witnesses. Kids who are bullied can experience depression, anxiety, and health-related complications and decreased academic achievement.
Other effects bullying may have on the victim include:
Ongoing low self-esteem even as an adult
Trouble keeping a job
Falling victim to other bullies as an adult, especially in the workplace or in a romantic relationship
Chronic health issues, including on-going anxiety troubles
Drug addiction to deal with the pain of being a victim of bullying
Trouble having a relationship
Become the bully as an adult
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Contact me, Colleen for your counseling, coaching and treatment at:
http://lifetrackcounseling.com/contact-me
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Services:
Health and Wellness Counseling - Addictions - Domestic Violence & other forms of Abuse - Depression & Mood Disorders - Anxiety, Trauma and PTSD (Post-Traumatic Stress Disorder) - Anger Reduction & Management - Self-esteem & Assertiveness Coaching
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