May
01
By: YOUnique Member, Colleen Ekback, MA
The key to successful goal setting is planning. Establishing fitness and eating goals and habits for... Learn more
May
01
By: YOUnique Counselor, Misty Vogel, MA, NCC
Early attachment experiences form self-identity, wire the limbic brain, create core beliefs, and... Learn more
Feb
12
Six Components of a Healthy Relationship
Colleen Ekback, MA
No relationship is perfect, but there are some key elements necessary to create a... Learn more
Feb
12
Ten Rules for Emotional Health
1. Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and... Learn more
Jan
14
Creating Motivation: How to Keep Your New Year’s Resolutions
Colleen Ekback, M.A., Life Track Counseling
Let’s face it: We often lose the... Learn more
Dec
21
1. Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and engage in activities that you like.... Learn more
Jun
20
The fast-paced lifestyle of America coupled with the typical caregiving role women take on for their families and loved-ones can leave women... Learn more