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Mar 03

Finding a Counselor

Finding A Counselor and What to Expect In Your First Session You have decided to seek help from a mental health professional. Congratulate... Learn more

Feb 19

Denver Addiction Counseling/Health and...

LIFE TRACK COUNSELING Understanding Addiction There are two types of addiction to drugs and alcohol: substance abuse and substance dependence.... Learn more

Jan 27

8 Signs You Should See a Counselor

It can be difficult to look at our own lives objectively. We may not always recognize how much our struggles are affecting our day to day life.... Learn more

Jan 22

Denver Health and Wellness Counseling/...

LIFE TRACK COUNSELING Stressful events can affect emotional and physical health. Transitions and challenges can lead to strong feelings of... Learn more

Jan 08

Denver Health and Wellness Counseling/...

LIFE TRACK COUNSELING What Is Addiction? Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine,... Learn more

Dec 25

Denver Counseling for Depression & Mood...

LIFE TRACK COUNSELING Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel.... Learn more

Dec 25

Denver Counseling for Depression & Mood...

LIFE TRACK COUNSELING Depression can make you feel helpless, hopeless, or empty and numb; but there’s a lot you can do to change how you feel.... Learn more

Dec 12

Denver Health & Wellness Coaching and...

LIFE TRACK COUNSELING For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to... Learn more

Nov 21

How Mindful Breathing Reduces Your Stress

With constant pressure, both internal and external to do more, achieve, excel and be the best we can be, we can miss what life has to offer. We... Learn more

Nov 13

Denver Health and Well Being Therapy/...

LIFE TRACK COUNSELING In the 1950’s a noted researcher named Hans Selye popularized the term stress for the first time. Selye said: “Everyone... Learn more

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Latest Blog Post

May 12

Got Anger? Here's How to Deal With It!

Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy