Latest Blog Post

Oct 01

Denver Domestic Violence Counseling/Anxiety...

LIFE TRACK COUNSELING LOS ANGELES (AP) — Feminism pioneer Gloria Steinem says that if anything good has come from the NFL's domestic violence... Learn more

Sep 04

Denver Health & Wellness/Addiction/Abuse...

Life Track Counseling My experience and education qualify me to treat a wide variety of needs that my clients may have. I am passionate about... Learn more

Sep 18

The Power A Respectful Relationship With Food

The Power A Respectful Relationship With Food Colleen Ekback, MA Registered Psychotherapist www.lifetrackcounseling.com How would you describe... Learn more

Jul 31

60 Snacks Under 100 Calories

60 Snacks Under 100 Calories   Mini PB&F - one fig newton and a tsp of peanut butter Chocolate banana - ½ frozen banana dipped in 2... Learn more

May 28

Beginners Tips for Meditating

Colleen Ekback, MA Sit comfortably in a chair or cross legged if that is comfortable for you. Your back is straight  & your head  is... Learn more

May 07

Meditation – My Personal Experience

Colleen Ekback, MA Would you like to: Reduce your stress and/or anxiety? Feel more energized and alert? Be more focused throughout your day... Learn more

May 01

3 Tips for Parents on Improving Teen Self-...

By: YOUnique Counselor, Sarah Houy, MA, RYT We all know many things contribute to the ever-changing, sometimes shaky, newly forming self-concept... Learn more

May 01

Develop A Family Wellness Plan In 5 Easy...

By: YOUnique Member, Colleen Ekback, MA The key to successful goal setting is planning. Establishing fitness and eating goals and habits for... Learn more

May 01

Understanding Your Attachment Style

By: YOUnique Counselor, Misty Vogel, MA, NCC Early attachment experiences form self-identity, wire the limbic brain, create core beliefs, and... Learn more

Feb 12

Six Components of a Healthy Relationship

Six Components of a Healthy Relationship Colleen Ekback, MA No relationship is perfect, but there are some key elements necessary to create a... Learn more

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Latest Blog Post

Dec 10

Relationship Counseling

We have relationships of all kinds- partners or spouses, children, friends, parents, family members, bosses, co-workers, etc. Each relationship... Learn more

Community & Events

Jan 04

Creating Motivation-Reach your health &...

Sign Up Today! Create a plan that will keep your motivation alive! Reach your goals! Nutrition and wellness tips! Inspiration for a happier,... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy