Latest Blog Post

Oct 31

Denver Self-Esteem Counseling/Health &...

LIFE TRACK COUNSELING Self-esteem In psychology, self-esteem or self-worth includes a person's subjective appraisal of himself or herself as... Learn more

Oct 15

Denver Trauma Treatment/Health &...

LIFETRACK COUNSELING Trauma Treatment Trauma can be described as a normal reaction to an abnormal circumstance(s). Often people suffering from... Learn more

Oct 01

Denver Domestic Violence Counseling/Anxiety...

LIFE TRACK COUNSELING LOS ANGELES (AP) — Feminism pioneer Gloria Steinem says that if anything good has come from the NFL's domestic violence... Learn more

Oct 01

Denver Domestic Violence Counseling/Anxiety...

LIFE TRACK COUNSELING LOS ANGELES (AP) — Feminism pioneer Gloria Steinem says that if anything good has come from the NFL's domestic violence... Learn more

Sep 04

Denver Health & Wellness/Addiction/Abuse...

Life Track Counseling My experience and education qualify me to treat a wide variety of needs that my clients may have. I am passionate about... Learn more

Sep 18

The Power A Respectful Relationship With Food

The Power A Respectful Relationship With Food Colleen Ekback, MA Registered Psychotherapist www.lifetrackcounseling.com How would you describe... Learn more

Jul 31

60 Snacks Under 100 Calories

60 Snacks Under 100 Calories   Mini PB&F - one fig newton and a tsp of peanut butter Chocolate banana - ½ frozen banana dipped in 2... Learn more

May 28

Beginners Tips for Meditating

BEGINNING A MEDITATION PRACTICE  When we are under stress, it is difficult to think clearly and our thoughts and fears can be overwhelming. This... Learn more

May 07

Meditation – My Personal Experience

Colleen Ekback, MA Would you like to: Reduce your stress and/or anxiety? Feel more energized and alert? Be more focused throughout your day?... Learn more

May 01

3 Tips for Parents on Improving Teen Self-...

By: YOUnique Counselor, Sarah Houy, MA, RYT We all know many things contribute to the ever-changing, sometimes shaky, newly forming self-concept... Learn more

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Latest Blog Post

May 12

Got Anger? Here's How to Deal With It!

Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy