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May 01

Develop A Family Wellness Plan In 5 Easy...

By: YOUnique Member, Colleen Ekback, MA The key to successful goal setting is planning. Establishing fitness and eating goals and habits for... Learn more

May 01

Understanding Your Attachment Style

By: YOUnique Counselor, Misty Vogel, MA, NCC Early attachment experiences form self-identity, wire the limbic brain, create core beliefs, and... Learn more

Feb 12

Six Components of a Healthy Relationship

Six Components of a Healthy Relationship Colleen Ekback, MA No relationship is perfect, but there are some key elements necessary to create a... Learn more

Feb 12

Ten Rules for Emotional Health

Ten Rules for Emotional Health 1.     Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and... Learn more

Jan 14

Creating Motivation: How to Keep Your New...

Creating Motivation:  How to Keep Your New Year’s Resolutions Colleen Ekback, M.A., Life Track Counseling   Let’s face it: We often lose the... Learn more

Dec 21

Ten Rules for Emotional Health

1.     Take care of yourself. Plan time to relax, exercise, eat well, spend time with people you enjoy and engage in activities that you like.... Learn more

Jun 20

100 Best Wellness Blogs for Women

  The fast-paced lifestyle of America coupled with the typical caregiving role women take on for their families and loved-ones can leave women... Learn more

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Latest Blog Post

May 12

Got Anger? Here's How to Deal With It!

Let's be real, there is a lot to be angry about right now. Drastic changes in our lives came unwanted and unexpectedly. The way our lives have... Learn more

Inspirational Quotes

  • "There are no  facts, only interpretations." - Friedrich Nietzsche

  • "There is only one success, to be able to spend your life in your own way." - Christopher Morley

  • "It is not happy people who are thankful; it is thankful people who are happy." - Unknown

  • "Hope is a good thing, maybe the best of things, and no good thing ever dies." - Stphen King

  • "If we don't change, we don't grow. If we don't grow, we aren't really living." -Gail Sheehy